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Beverly's Spinach Quiche

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Submitted by griller

Beverly’s Spinach Quiche recipe

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

1 1
BOX BOX SPINACH, FROZEN
or broccoli *
½ 0.5
EACH ONIONS
½ 118
1 237
CUP ML CHEESE *
3 3
LARGE LARGE EGGS
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Spray pam, Put first 4 ingredients in bottom of pie plate.

Mix rest with mixer to pour over other ingredients.

Bake 400℉ (200℃) F for 35 minuutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 62 55% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 348mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 27%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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