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Best Vegan Mulligatawny Soup

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Recipe

Best Vegan Mulligatawny Soup recipe

 

Yield

6 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
½ cup chickpeas (garbanzo beans)
dried
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1 medium onions
chopped
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2 tablespoons ghee (clarified butter)
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1 whole red chili peppers
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1 pinch cayenne pepper
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1 teaspoon turmeric
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1 tablespoon coriander
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4 cups stock
vegetable
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salt
to taste
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1 medium carrots
chopped
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1 large potatoes
cubed
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1 green bell peppers
chopped
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1 tomatoes
chopped
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½ cup coconut
grated
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1 cup coconut milk
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2 tablespoons lemon juice
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2 teaspoons cilantro
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Ingredients

Amount Measure Ingredient Features
118 ml chickpeas (garbanzo beans)
dried
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1 medium onions
chopped
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3E+1 ml ghee (clarified butter)
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1 each red chili peppers
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1 pinch cayenne pepper
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5 ml turmeric
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15 ml coriander
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946 ml stock
vegetable
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1 x salt
to taste
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1 medium carrots
chopped
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1 large potatoes
cubed
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1 each green bell peppers
chopped
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1 each tomatoes
chopped
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118 ml coconut
grated
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237 ml coconut milk
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3E+1 ml lemon juice
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1E+1 ml cilantro
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Directions

Soak, rinse and cook chick peas. Cook for 45 to 60 minutes until soft, depending on age of the peas.

In a soup pot, sauté the onions in the ghee for 5 minutes. Add chili, cayenne, turmeric andamp; coriander. Sauté for 2 to 3 minutes, stirring.

Add the stock and the vegetables. Simmer for 10 to 15 minutes. Add the coconut, coconut milk, chick peas and cook for a further 5 minutes.

Remove from heat and let cool for a few minutes. Blend well. Return to pot and add lemon juice and cilantro. The longer this soup sits, the better its flavour. Re-heat gently and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 26953% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 333mg 14%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 15g
Vitamin A 42% Vitamin C 47%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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