Search
by Ingredient

Best Vegan Mulligatawny Soup

StarStarStarStarHalf star

Submitted by lil_gnome

Best Vegan Mulligatawny Soup recipe

YIELD

6 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

½ 118
1 1
MEDIUM MEDIUM ONIONS
chopped
2 3E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 1
WHOLE EACH RED CHILI PEPPERS *
1 1
PINCH PINCH CAYENNE PEPPER *
1 5
TEASPOON ML TURMERIC
1 15
TABLESPOON ML CORIANDER
4 946
CUPS ML STOCK
vegetable
1
X SALT
to taste *
1 1
MEDIUM MEDIUM CARROTS
chopped
1 1
LARGE LARGE POTATOES
cubed
1 1
EACH GREEN BELL PEPPERS
chopped *
1 1
EACH TOMATOES
chopped *
½ 118
CUP ML COCONUT
grated *
1 237
CUP ML COCONUT MILK
2 3E+1
TABLESPOONS ML LEMON JUICE
2 1E+1
TEASPOONS ML CILANTRO

Directions

Soak, rinse and cook chick peas. Cook for 45 to 60 minutes until soft, depending on age of the peas.

In a soup pot, sauté the onions in the ghee for 5 minutes. Add chili, cayenne, turmeric andamp; coriander. Sauté for 2 to 3 minutes, stirring.

Add the stock and the vegetables. Simmer for 10 to 15 minutes. Add the coconut, coconut milk, chick peas and cook for a further 5 minutes.

Remove from heat and let cool for a few minutes. Blend well. Return to pot and add lemon juice and cilantro. The longer this soup sits, the better its flavour. Re-heat gently and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 307g (10.8 oz)
Amount per Serving
Calories 269 53% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 333mg 14%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 15g
Vitamin A 42% Vitamin C 47%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe