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Mixed Green Salad with Parmesan Crisps

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
5 1.2
CUPS L MIXED SALAD GREENS
well washed and drained *
1 237
CUP ML MIXED HERBS
fresh, such as parsley, basil, cilantro, chives... *
1 237
CUP ML CHERRY TOMATOES
halved
79
CUP ML SHALLOTS
thinly sliced, or red onion *
½ 118
CUP ML CUCUMBERS
peeled and thinly sliced
4 6E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
1 15
TABLESPOON ML LEMON JUICE
1 1
X X SALT AND BLACK PEPPER
freshly ground pepper, to taste *
79
CUP ML NUTS
walnuts, pecans or hazelnuts, coarsely chopped, toasted

Directions

To make the crisps:

Preheat the oven to 375℉ (190℃).

Line a baking sheet with a silicone mat or parchment paper.

Make 4 even, very thin circles of Parmigiano on the mat or paper, 2-inch apart.

Bake 7 to 8 minutes or until the cheese has melted, turned golden brown.

Remove the baking sheet from the oven and let the crisps cool for about 1 minute.

Using a spatula, remove the crisps from the silicone mat or parchment paper and transfer onto a plate.

To make the salad:

In a large bowl, place the greens and herbs.

Add the tomatoes, onions, and cucumbers.

Drizzle in half of the oil and vinegar and season with salt and pepper.

Gently toss the salad to combine.

Add the remaining oil and vinegar, season again if desired.

Arrange the salad on individual salad serving dish.

Sprinkle each salad with the toasted nuts and garnish with a Parmigiano crisp.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 302 78% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 387mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 24g
Vitamin A 10% Vitamin C 13%
Calcium 29% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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