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Mixed Green Salad with Parmesan Crisps

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Recipe

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Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup Parmesan cheese
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5 cups mixed salad greens
well washed and drained
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1 cup mixed herbs
fresh, such as parsley, basil, cilantro, chives...
*
1 cup cherry tomatoes
halved
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cup shallots
thinly sliced, or red onion
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½ cup cucumbers
peeled and thinly sliced
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4 tablespoons olive oil, extra-virgin
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2 tablespoons red wine vinegar
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1 tablespoon lemon juice
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1 x salt and black pepper
freshly ground pepper, to taste
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cup nuts
walnuts, pecans or hazelnuts, coarsely chopped, toasted
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Ingredients

Amount Measure Ingredient Features
237 ml Parmesan cheese
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1.2 l mixed salad greens
well washed and drained
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237 ml mixed herbs
fresh, such as parsley, basil, cilantro, chives...
*
237 ml cherry tomatoes
halved
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79 ml shallots
thinly sliced, or red onion
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118 ml cucumbers
peeled and thinly sliced
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6E+1 ml olive oil, extra-virgin
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3E+1 ml red wine vinegar
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15 ml lemon juice
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1 x salt and black pepper
freshly ground pepper, to taste
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79 ml nuts
walnuts, pecans or hazelnuts, coarsely chopped, toasted
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Directions

To make the crisps:

Preheat the oven to 375℉ (190℃).

Line a baking sheet with a silicone mat or parchment paper.

Make 4 even, very thin circles of Parmigiano on the mat or paper, 2-inch apart.

Bake 7 to 8 minutes or until the cheese has melted, turned golden brown.

Remove the baking sheet from the oven and let the crisps cool for about 1 minute.

Using a spatula, remove the crisps from the silicone mat or parchment paper and transfer onto a plate.

To make the salad:

In a large bowl, place the greens and herbs.

Add the tomatoes, onions, and cucumbers.

Drizzle in half of the oil and vinegar and season with salt and pepper.

Gently toss the salad to combine.

Add the remaining oil and vinegar, season again if desired.

Arrange the salad on individual salad serving dish.

Sprinkle each salad with the toasted nuts and garnish with a Parmigiano crisp.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 30278% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 387mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 24g
Vitamin A 10% Vitamin C 13%
Calcium 29% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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