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Fennel, Zucchini, & Tomato Soup

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Submitted by Kelley J

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

1 1
LARGE LARGE ONIONS
chopped
79
CUP ML OLIVE OIL
4 4
CLOVES CLOVES GARLIC
minced
2 2
BULBS BULBS FENNEL BULB
sliced
2 2
MEDIUM MEDIUM ZUCCHINI
diced
6 6
EACH EACH TOMATOES
peeled, seeded, chopped
8 8
EACH EACH BASIL
chopped *
6 1.4
1 237
CUP ML WHITE WINE *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
X X BASIL *

Directions

Sauté the onion in olive oil until it becomes soft. Add the garlic and continue sautéing for another minute over medium heat.

Add the fennel, zucchini, tomatoes, and fresh basil. Stir well, reduce the heat to low-medium, and continue to sauté for 2 or 3 minutes, watching that it does not stick to the bottom of the pot.

Pour the stock or water into the vegetable mixture. Add the wine and bring the soup to a boil.

Stir well. Cover the pot and cook slowly for 30 minutes.

Add the salt and pepper, stir again, and simmer the soup for 10 minutes more.

Serve the soup hot. Garnish the top of each serving with fresh basil, finely chopped.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 546g (19.3 oz)
Amount per Serving
Calories 181 63% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 21%
Sugars g
Protein 7g
Vitamin A 25% Vitamin C 66%
Calcium 10% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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