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Best Pumpkin Apple Waffles

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Best Pumpkin Apple Waffles

Pumpkin Apple Waffles recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup pumpkin
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½ cup apples
shredded
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2 each egg whites
whipped
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1 cup milk
skim, at room temperature
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½ cup applesauce
at room temperature
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1 cup all-purpose flour
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½ cup brown sugar
packed
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1 ½ teaspoons baking powder
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1 teaspoon cinnamon
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¼ teaspoon salt
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¼ teaspoon nutmeg
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teaspoon ginger
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teaspoon cloves
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Ingredients

Amount Measure Ingredient Features
118 ml pumpkin
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118 ml apples
shredded
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2 each egg whites
whipped
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237 ml milk
skim, at room temperature
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118 ml applesauce
at room temperature
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237 ml all-purpose flour
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118 ml brown sugar
packed
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7.5 ml baking powder
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5 ml cinnamon
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1.3 ml salt
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1.3 ml nutmeg
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0.6 ml ginger
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0.6 ml cloves
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Directions

Prepare waffle iron with cooking spray and heat up.

In a mixing bowl, combine pumpkin, apples, egg whites, milk, and applesauce.

In another mixing bowl, combine flour, brown sugar, baking powder, cinnamon, salt, nutmeg, ginger, and cloves.

Add wet ingredients with dry ingredients just until moistened.

Pour enough batter to fill two-thirds of the waffle iron.

Cook until crisp and golden brown.

Set aside. Repeat with remaining batter.

Serve with fresh fruits, maple syrup, or whatever toppings you like.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 1699% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 176mg 7%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 10%
Sugars g
Protein 11g
Vitamin A 98% Vitamin C 13%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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