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Best Pumpkin Apple Waffles

Best Pumpkin Apple Waffles

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Submitted by sdiebolt

Pumpkin Apple Waffles recipe

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

½ 118
CUP ML PUMPKIN
½ 118
CUP ML APPLES
shredded *
2 2
EACH EACH EGG WHITES
whipped *
1 237
CUP ML MILK
skim, at room temperature
½ 118
CUP ML APPLESAUCE
at room temperature
1 237
½ 118
CUP ML BROWN SUGAR
packed *
1 ½ 7.5
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML NUTMEG
0.6
TEASPOON ML GINGER
0.6
TEASPOON ML CLOVES

Directions

Prepare waffle iron with cooking spray and heat up.

In a mixing bowl, combine pumpkin, apples, egg whites, milk, and applesauce.

In another mixing bowl, combine flour, brown sugar, baking powder, cinnamon, salt, nutmeg, ginger, and cloves.

Add wet ingredients with dry ingredients just until moistened.

Pour enough batter to fill two-thirds of the waffle iron.

Cook until crisp and golden brown.

Set aside. Repeat with remaining batter.

Serve with fresh fruits, maple syrup, or whatever toppings you like.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 169 9% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 176mg 7%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 10%
Sugars g
Protein 11g
Vitamin A 98% Vitamin C 13%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 
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