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Beef and Vegetable Skillet Dinner

 

37

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free
 

Ingredients

2 tablespoons vegetable oil
1 pound beef, sirloin steak
bonless, cut in thin stir fry strips
½ cup carrots
frozen, sliced
1 package soup mix, beefy mushroom, dry
*
1 cup water
2 tablespoons soy sauce, tamari
2 tablespoons ketchup
½ teaspoon garlic powder
¼ teaspoon ginger
ground
*
8 ounces bamboo shoots
drained,(1cn)
6 ounces snow pea pods
frozen, thawed
1 x rice
hot cooked
*

Directions

In a large skillet, heat oil and brown beef, in two batches, over medium-high heat.

Remove beef.

Add carrots, then beefy mushroom recipe soup mix blended with water, soy sauce, ketchup, garlic powder and ginger.

Bring to a boil, then simmer, stirring occasionally, 5 minutes or until carrots are crisp-tender.

Add beef, bamboo shoots and snow peas, simmer 3 minutes or until heated through.

To serve, arrange beef mixture over hot rice.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 51537% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 617mg 26%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 7%
Sugars g
Protein 71g
Vitamin A 55% Vitamin C 15%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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