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Beef & Vegetable Skillet Dinner

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Recipe

A quick and easy main dish with beef and vegetables, prepared in a single skillet for easy cleanup. This delightful combination of tender beef, vibrant carrots, and crisp snow peas is a culinary masterpiece that brings together the best of both worlds: hearty, satisfying meat and fresh, nutritious vegetables.

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

25 min
Trans-fat Free

Let's start with the beef. Rich in protein and iron, beef is a fantastic source of essential nutrients that keep our bodies strong and healthy.

When cooked to perfection, it provides a tender, succulent bite that is hard to resist.

Now, let's talk about the carrots. These bright orange wonders are packed with vitamin A, which is essential for maintaining good vision and a healthy immune system.

They also add a delightful sweetness and crunch to the dish, making it a joy to eat.

And last but not least, the snow peas. These crisp, bright green beauties are a great source of vitamin C, which helps to keep our skin, bones, and connective tissue healthy.

They also provide a satisfying snap when you bite into them, adding a delightful textural contrast to the dish.

Together, beef with carrots and snow peas is a nutritious, delicious, and satisfying meal that is sure to please even the most discerning palate.

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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1 pound beef, sirloin steak
bonless, cut in thin stir fry strips
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½ cup carrots
frozen, sliced
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1 package soup mix, beefy mushroom, dry
substitute, onion soup mix
*
1 cup water
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2 tablespoons soy sauce, tamari
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2 tablespoons ketchup
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½ teaspoon garlic powder
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¼ teaspoon ginger
ground
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8 ounces bamboo shoots
drained,(1cn)
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6 ounces snow pea pods
frozen, thawed
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1 x rice
hot cooked
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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453.6 g beef, sirloin steak
bonless, cut in thin stir fry strips
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118 ml carrots
frozen, sliced
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1 package soup mix, beefy mushroom, dry
substitute, onion soup mix
*
237 ml water
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3E+1 ml soy sauce, tamari
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3E+1 ml ketchup
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2.5 ml garlic powder
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1.3 ml ginger
ground
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231.2 ml/g bamboo shoots
drained,(1cn)
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173.4 ml/g snow pea pods
frozen, thawed
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1 x rice
hot cooked
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Directions

In a large skillet, heat oil and brown beef, in two batches, over medium-high heat.

Remove beef.

Add carrots, then beefy mushroom recipe soup mix or onion soup mix, blended with water, soy sauce, ketchup, garlic powder and ginger.

Bring to a boil, then simmer, stirring occasionally, 5 minutes or until carrots are crisp-tender.

Add beef, bamboo shoots and snow peas, simmer 3 minutes or until heated through.

To serve, arrange beef mixture over hot rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 51537% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 617mg 26%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 7%
Sugars g
Protein 71g
Vitamin A 55% Vitamin C 15%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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