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Beef Satay 2

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds beef, sirloin tip
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½ cup soy sauce, tamari
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2 tablespoons honey
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2 tablespoons lime juice
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1 tablespoon curry powder
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1 teaspoon chili powder
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1 medium onions
minced
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2 large garlic
cloves, peeled and minced
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, sirloin tip
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118 ml soy sauce, tamari
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3E+1 ml honey
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3E+1 ml lime juice
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15 ml curry powder
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5 ml chili powder
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1 medium onions
minced
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2 large garlic
cloves, peeled and minced
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Directions

Cut the meat into 1-inch cubes and place in a bowl or plastic bag.

In a 2-cup measure, combine the soy sauce, honey, lime juice, curry and chili powders, onion and garlic.

Blend thoroughly and pour over the meat.

Marinate for 30 minutes at room temperature.

Thread the meat on bamboo skewers, soaked in water to prevent charring, or on small metal skewers.

Push the meat close together if some rare portions are wanted or space it slightly for well done meat.

Grill 2 to 3 inches above hot coals until done as desired, about 8 minutes total cooking time for medium-rare.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 34950% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1282mg 53%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 65g
Vitamin A 2% Vitamin C 5%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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