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Warm Potato & Tuna Salad

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Recipe

 

Yield

1 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low in Saturated Fat, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces new potatoes
small, scrubbed
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3 each scallions, spring or green onions
trimmed and finely chopped
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1 tablespoon parsley leaves
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1 teaspoon lemon juice
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2 teaspoons tarragon vinegar
or cider vinegar
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1 teaspoon olive oil
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2 ounces tuna fish
chunks in brine, drained
1 x sea salt
and black pepper
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1 wedges lemon
to garnish
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g new potatoes
small, scrubbed
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3 each scallions, spring or green onions
trimmed and finely chopped
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15 ml parsley leaves
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5 ml lemon juice
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1E+1 ml tarragon vinegar
or cider vinegar
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5 ml olive oil
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57.8 ml/g tuna fish
chunks in brine, drained
1 x sea salt
and black pepper
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1 wedges lemon
to garnish
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Directions

Cook the potatoes in lightly salted water for about 15 minutes or until tender.

While the potatoes are cooking mix together the spring onions.

Drain the potatoes and place in a serving bowl.

Add the dressing and toss well.

Gently mix in the tuna, being careful to avoid breaking it up.

Season with sea salt and ground black pepper and sprinkle with the remaining parsley.

Garnish with lemon wedges and serve whilst warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 17726% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 33mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 31g
Vitamin A 15% Vitamin C 41%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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