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Asian Fish Rolls In Rice-Paper Wrappers

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Submitted by kecowan

Light Asian fish rolls wrapped in rice paper with sea bass, bean sprouts, napa cabbage, and snow peas. Served with a tangy tomato-ginger dipping sauce for a fresh, low-calorie appetizer.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

These Asian fish rolls are all about fresh, clean flavors wrapped up in a translucent rice paper package.

Tender sea bass pairs with crunchy bean sprouts, shredded napa cabbage, and crisp snow pea pods, all tucked in with cilantro and roasted peanuts.

The real star is the tomato-ginger dipping sauce, bright with lime juice and a whisper of Thai chili paste that brings just enough heat to keep things interesting.

They’re light, they’re gorgeous on a platter, and they disappear fast at any gathering.

Chef Tips

  • Don’t oversoak the rice paper wrappers; 45 seconds in hot water is plenty. They’ll continue softening as you roll
  • Any firm white fish works here: cod, halibut, or tilapia can stand in for sea bass
  • Steam the vegetables just until they brighten in color; you want crunch, not mush
  • Make the dipping sauce a day ahead so the flavors have time to meld together

Ingredients

Tomatoginger dipping sauce
¾ 177
2 30
TABLESPOONS ML LIME JUICE
1 5
TEASPOON ML GINGER ROOT
grated
1 5
½ 2.5
TEASPOON ML SESAME OIL
½ 2.5
TEASPOON ML THAI CHILI PASTE *
Asian fish rolls recipe
2 473
2 473
CUPS ML NAPA (CHINESE) CABBAGE
shredded (chinese)
2 473
CUPS ML SNOW PEA POD
chinese, cut into julienne strips
18 18
EACH EACH RICE-PAPER WRAPPER
6" *
¾ 340.2
POUND G SEA BASS
finely chopped, cooked, or whitefish *
79
CUP ML CILANTRO
chopped fresh
3 45
TABLESPOONS ML PEANUTS
finely chopped unsalted roasted

Directions

FOR TOMATO-GINGER DIPPING SAUCE: Mix all ingredients in small glass or plastic bowl. Cover and refrigerate until serving time.

FOR ASIAN FISH ROLL RECIPE: Prepare Tomato-Ginger Dipping Sauce. Heat 1 inch water to boiling or place steamer basket in ½ inch water (water should not touch bottom of basket) and heat to boiling.

Add bean sprouts.

Cover and cook or steam 2 minutes.

Immediately rinse in cold water; drain. Repeat with cabbage and pea pods.

Place rice-paper wrappers, 2 at a time in bowl of hot water 45 seconds. Remove and place on plate. When completely soft, separate wrappers.

Place about 2 tablespoons fish, 1 tablepsoon each bean sprouts, cabbage and pea pods, 1 teaspoon cilantro and ½ teaspoon peanuts in center of each wrapper.

Fold one end of wrapper up about 1 inch over filling; fold right and left sides in over folded end. Fold remaining end down, wrapping around roll.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 74 44% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 9g
Vitamin A 13% Vitamin C 46%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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