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Hurry Tuna, Please

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Submitted by megcooksalot

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

12 ½ 361.3
OUNCE ML/G TUNA
white, canned, drained
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH APPLES
cored and chopped
1 1
SMALL SMALL ONIONS
chopped
½ 2.5
TEASPOON ML CURRY POWDER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 118
CUP ML MILK
1 237
CUP ML CHICKEN BROTH
(one cube of bouillon in one cup of water)
8 231.2
OUNCE ML/G EGG NOODLES
cooked, drained

Directions

Fry the apple and onion in a little oil until lightly cooked.

Add flour and slowly stir in milk and bouillon.

That will make a lumpy white sauce.

(The lumps are from the apple and onions and are not your fault).

Add tuna, breaking it up well, and sprinkle in the curry.

Mix well.

Serve over hot noodles which take nine minutes to cook and should have been started back while the apples and onions were cooking.

If time is not a problem, serve this over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 221 34% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 588mg 24%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 37g
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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