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BBQ FLANK STEAK

 

74

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 tablespoons prepared mustard
dry
½ teaspoon salt
¼ teaspoon black pepper
*
¼ cup brown sugar
packed
*
2 tablespoons soy sauce, tamari
2 tablespoons olive oil
1 each garlic cloves
chopped
cup lemon juice
2 each beef, flank steak (london broil)
*

Directions

Whisk together first 8 ingredient in bowl to make basting sauce place flank steaks in shallow pan (flank steaks are best if they are tenderized first).

Pour sauce over steaks covering them well cover and refrigerate for at least 2 hrs Remove steaks from basting sauce and cook them over grill for about 3 to 5 min per side baste with additional sauce as desired

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 13852% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 591mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 28g
Vitamin A 0% Vitamin C 11%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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