BBQ FLANK STEAK
Yield
6 servingsPrep
10 minCook
10 minReady
20 minTrans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
prepared mustard
dry |
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| ¼ | cup |
brown sugar
packed |
*
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 2 | tablespoons |
olive oil
|
|
| 1 | each |
garlic cloves
chopped |
|
| ⅓ | cup |
lemon juice
|
|
| 2 | each |
beef, flank steak (london broil)
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
prepared mustard
dry |
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 59 | ml |
brown sugar
packed |
*
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 3E+1 | ml |
olive oil
|
|
| 1 | each |
garlic cloves
chopped |
|
| 79 | ml |
lemon juice
|
|
| 2 | each |
beef, flank steak (london broil)
|
*
|
Directions
Whisk together first 8 ingredient in bowl to make basting sauce place flank steaks in shallow pan (flank steaks are best if they are tenderized first).
Pour sauce over steaks covering them well cover and refrigerate for at least 2 hrs Remove steaks from basting sauce and cook them over grill for about 3 to 5 min per side baste with additional sauce as desired
