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BBQ Chicken Burgers with Slaw

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Recipe

.

 

Yield

4 servings

Prep

15 min

Cook

16 min

Ready

31 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
cut into pieces
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1 small red onion
1/2 finely chopped, 1/2 thinly sliced
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2 cloves garlic
finely chopped
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2 tablespoons tomato paste
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1 teaspoon sugar
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1 tablespoon worcestershire sauce
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1 tablespoon sauce
hot
*
1 ¼ pounds chicken
ground
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1 tablespoon seasoning
grill , undefined
*
3 tablespoons olive oil, extra-virgin
divided
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2 tablespoons honey
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1 each lemon
juiced
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3 tablespoons dill relish
sweet
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2 cups cabbage
shredded mix
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1 x salt and black pepper
to taste
* Camera
4 each cornmeal
Keiser rolls, split
* Camera

Ingredients

Amount Measure Ingredient Features
15 ml butter
cut into pieces
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1 small red onion
1/2 finely chopped, 1/2 thinly sliced
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2 cloves garlic
finely chopped
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3E+1 ml tomato paste
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5 ml sugar
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15 ml worcestershire sauce
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15 ml sauce
hot
*
567 g chicken
ground
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15 ml seasoning
grill , undefined
*
45 ml olive oil, extra-virgin
divided
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3E+1 ml honey
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1 each lemon
juiced
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45 ml dill relish
sweet
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473 ml cabbage
shredded mix
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1 x salt and black pepper
to taste
* Camera
4 each cornmeal
Keiser rolls, split
* Camera

Directions

In a small skillet over medium heat, melt butter.

Add chopped onions, garlic and tomato paste and sweat them for 5 minutes to soften and sweeten.

Sprinkle in sugar and remove from heat.

Cool in a bowl, 5 minutes. Add tomato paste mixture, Worcestershire, hot sauce to bowl and combine.

Add chicken to the bowl then grill seasoning and combine the burgers well to evenly distribute the flavors and form 4 patties. Wash up.

Heat 1 tablespoon extra-virgin olive oil, a turn of the pan, in a nonstick skillet over medium-high heat. Cook patties 6 minutes on each side.

Combine the honey, lemon juice, and remaining extra-virgin olive oil in a bowl.

Add relish, cabbage mix and sliced onions and season with salt and pepper.

Toss the slaw to coat and reserve.

Serve burgers on bun bottoms topped with slaw and bun tops.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 92127% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 310mg 13%
Total Carbohydrate 40g 40%
Dietary Fiber 11g 44%
Sugars g
Protein 106g
Vitamin A 13% Vitamin C 43%
Calcium 8% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 
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