Search
by Ingredient

Barb's China Chicken Rice

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by mariade

YIELD

1 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 1
EACH EACH CHICKEN BREASTS
boned, skinned cut in bite-size pieces
1 1
SLICE SLICE GINGER
fresh, diced fine *
1 1
EACH EACH GARLIC CLOVES
pressed
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 ½ 7.5
TEASPOONS ML SESAME OIL
2 3E+1
TABLESPOONS ML CANOLA OIL
½ 118
CUP ML ONIONS
chopped
4 4
EACH EACH MUSHROOMS
fresh, diced fine
2 2
EACH EACH ZUCCHINI
cut into cubes
1 15
TABLESPOON ML CILANTRO
fresh, chopped fine
1 237
CUP ML RICE, COOKED
¾ 177
CUP ML CHICKEN BROTH
or as needed
¼ 59
CUP ML ALMONDS
slivered *
1 1
X X SOY SAUCE, TAMARI
to taste *

Directions

Place chicken pieces in a bowl with the garlic, ginger, sesame oil, and 2 tablespoons soy sauce. stir to coat and let stand while preparing the remaining vegetables.

Put the canola oil into a medium sized skillet (or wok). Sauté the onions until they are limp. Add the mushrooms and sauté until they give up their juice. Remove the vegetables and reserve. Put the chicken and it’s spices in the skillet, being careful to drain most of the liquid and cook until it it cooked through and slightly browned.

Add the zucchini and cilantro, and stir fry 3 minutes. Add the rice, the reserved vegetables and enough of the chicken stock to keep the rice from sticking.

Cook only briefly to allow everything to heat through. Add the almonds and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 1042g (36.8 oz)
Amount per Serving
Calories 837 43% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 2174mg 91%
Total Carbohydrate 26g 26%
Dietary Fiber 7g 30%
Sugars g
Protein 92g
Vitamin A 17% Vitamin C 129%
Calcium 14% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe