Shantung Chicken
205
Superb dish. I added Chinese veggies mix which contained bean sprouts, sherry was Spanish. Noodles were originally Chinese. Thanks very much, a photo is attached.
Ingredients
| 1 | each |
chicken breasts
skinned and boned |
|
| 2 | tablespoons |
cornstarch
|
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| 1 | tablespoon |
sherry
|
|
| 1 | clove |
garlic
minced |
|
| 3 | tablespoons |
vegetable oil
|
|
| 1 | tablespoon |
sesame seeds
toasted |
|
| ½ | pound |
mung bean sprouts
|
|
| 1 | bunch |
scallions, spring or green onions
|
* |
| 1 | tablespoon |
ginger root
fresh, slivered |
Directions
Slice onions, separate white from green parts.
Cut chicken into thin narrow strips.
Combine about 1 tablespoon cornstarch, about 1 tablespoon soy sauce, and sherry with garlic in dish, mix with chicken and set aside.
Blend remaining 1 tablespoon cornstarch, remaining 2 tablespoon soy sauce and 1 cup water; set aside.
Heat about 1 tablespoon oil in a wok.
Stir fry chicken for one minute; remove and set aside.
Heat about 2 tablespoon oil in the wok.
Add bean sprouts, white part of onion and ginger.
Stir fry for 3 minutes.
Return chicken to wok; add soy sauce mixture, green onions and sesame.
Bring to boil, cook until thick.
Serve over noodles or rice.
Nutrition Facts
Serving Size 224g (7.9 oz)Amount per Serving
Calories 45661% of calories from fat
% Daily Value *
Total Fat 31g
48%
Saturated Fat 4g
22%
Trans Fat
0g
Cholesterol 37mg
12%
Sodium 1446mg
60%
Total Carbohydrate
8g
8%
Dietary Fiber 2g
9%
Sugars g
Protein
61g
Vitamin A 0%
•
Vitamin C 30%
Calcium 13%
•
Iron 23%
* based on a 2,000 calorie diet
How is this calculated?
