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Banda Kopir Tarkari (Vegetables Stir Fried with Spices)

 
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In Bangladesh, cabbage is usually available in the market during the winter season, as are tomatoes, peas and carrots. So this dish appears quite frequently at Bengali dinner tables during the winter. In the markets where such vegetables are available year round, banda is a popular standard.

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

½ teaspoon turmeric
½ pound potatoes
diced
1 each onions
finely chopped
1 each bay leaves
*
½ teaspoon cumin
ground
½ teaspoon ginger
ground
*
¼ teaspoon chili powder
*
4 each tomatoes
chopped
1 cup cabbage
finely sliced
½ cup green peas
1 x vegetable oil
*
1 x salt
*

Directions

Start by heating the oil in a heavy pan and put in the tumeric and some salt.

Fry for a few seconds and then add the cubed potatoes, turning frequently so that they turn yellow from the tumeric.

Cook them for 5 to 10 minutes (they will complete their cooking later) and remove them from the oil and set aside.

Adding more oil if necessary, now sauté the onion slices until they are soft and transparent.

Then add the bay leaf, cumin, ginger and chili powder.

Stir well and put in the tomatoes. When they have begun to break down, add the cabbage bit by bit, stirring it in well so that it is sautéed in the spices.

Cover and cook gently for 3 to 5 minutes. Finally put in the peas and semi-fried potatoes and seasoning.

Mix well, replace the cover and continue to cook for 5 to 10 minutes or until potatoes are ready.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 965% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 6g
Vitamin A 26% Vitamin C 52%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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