Banana Pancakes
129
Banana Pancakes recipe
Ingredients
| ⅔ | cup |
all-purpose flour
|
|
| ½ | cup |
whole-wheat flour
|
|
| 2 | teaspoons |
baking powder
|
|
| ¼ | teaspoon |
salt
|
|
| 1 ⅓ | cups |
milk
|
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | medium |
bananas
ripe, finely chopped |
Directions
Combine flours, baking powder and salt in a mixing bowl. Mix together milk and oil and stir into dry mixture just enough to moisten all ingredients, then fold in banana.
Spoon onto a hot well greased griddle. Turn once.
Makes 10 to 12.
Nutrition Facts
Serving Size 77g (2.7 oz)Amount per Serving
Calories 10031% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 3mg
1%
Sodium 73mg
3%
Total Carbohydrate
5g
5%
Dietary Fiber 1g
5%
Sugars g
Protein
6g
Vitamin A 1%
•
Vitamin C 2%
Calcium 6%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
