Search
by Ingredient

Banana Pananacake

StarStarStarStarHalf star

Submitted by Luvtocook

YIELD

3 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 ½ 355
1 ½ 7.5
TEASPOONS ML BAKING POWDER
1 1
DASH DASH SALT *
½ 2.5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML NUTMEG
½ 2.5
TEASPOON ML CLOVES, GROUND
ground
1 1
EACH EACH EGGS
1 5
TEASPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML HONEY
1 ½ 355
CUPS ML MILK, LOW-FAT
½ 2.5
TEASPOON ML VANILLA EXTRACT
1 1
EACH EACH BANANAS
very ripe
½ 118
CUP ML WALNUTS
finely chopped

Directions

In a large bowl, mix first 6 ingredients until well blended.

Make well in the center of the mixture.

In a separate bowl, beat together the egg, oil, honey, milk and vanilla extract.

Slice banana in quarters lengthwise, then slice horizontally into very thin pieces.

Add egg mixture, banana and walnut into the well of flour.

Stir ingredients until well blended.

Add a little more milk if necessary, until the mixture has a pourable consistency.

Make silver dollar-size pancakes and cook in a preheated nonstick pan.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 461 35% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 80mg 3%
Total Carbohydrate 21g 21%
Dietary Fiber 10g 41%
Sugars g
Protein 39g
Vitamin A 7% Vitamin C 7%
Calcium 24% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

Email this recipe