Search
by Ingredient

Banana Ketchup

StarStarStarStarStar

Your rating

Recipe

 

Yield

1 servings

Prep

30 min

Cook

90 min

Ready

120 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup golden raisins
Camera
cup onions
coarsely chopped
Camera
2 large garlic cloves
* Camera
cup tomato paste
Camera
1 ⅓ cups apple cider vinegar
Camera
4 large bananas
very ripe, peeled, and cut into chunks
Camera
3-4 cups water
Camera
½ cup brown sugar, dark
packed
* Camera
1 ½ teaspoons salt
Camera
½ teaspoon cayenne pepper
Camera
¼ cup light corn syrup
Camera
2 teaspoons allspice
ground
Camera
¾ teaspoon cinnamon
Camera
¾ teaspoon nutmeg
freshly grated
Camera
½ teaspoon black pepper
freshly ground
Camera
¼ teaspoon cloves, ground
Camera
2 tablespoons dark rum

Ingredients

Amount Measure Ingredient Features
118 ml golden raisins
Camera
79 ml onions
coarsely chopped
Camera
2 large garlic cloves
* Camera
79 ml tomato paste
Camera
315 ml apple cider vinegar
Camera
4 large bananas
very ripe, peeled, and cut into chunks
Camera
water
Camera
118 ml brown sugar, dark
packed
* Camera
7.5 ml salt
Camera
2.5 ml cayenne pepper
Camera
59 ml light corn syrup
Camera
1E+1 ml allspice
ground
Camera
3.8 ml cinnamon
Camera
3.8 ml nutmeg
freshly grated
Camera
2.5 ml black pepper
freshly ground
Camera
1.3 ml cloves, ground
Camera
3E+1 ml dark rum

Directions

Combine the raisins, onions, garlic, tomato paste and ⅓ cup vinegar in the container of a food processor. Process the mixture until smooth.

Transfer the mixture to a large, heavy saucepan. Add the banana chunks and another ⅓ cup vinegar to the food processor container. Process the mixture until smooth. Transfer the banana mixture to the saucepan. Add the remaining ⅔ cup vinegar, 3 cups water, brown sugar, salt and cayenne pepper. Bring the mixture in the saucepan to a boil over medium-high heat, stirring frequently. Reduce the heat to low and cook the ketchup, uncovered, stirring occasionally, for 1¼ hours.

If the ketchup threatens to stick to the bottom of the pan at any point, add some of the remaining water, up to 1 cup. Add the corn syrup, allspice, cinnamon, nutmeg, pepper and cloves to the ketchup.

Cook the ketchup over medium-low heat, stirring frequently, for 15 minutes longer, or until it is thick enough to coat a metal spoon. Stir in the rum. Remove the ketchup from the heat and let it cool a few minutes.

Force the ketchup through a fine sieve to strain it, pressing down hard on the solids. Remove the ketchup from the heat and let it cool to room temperature. Store the banana ketchup, covered in the refrigerator for up to 1 month.

Makes about 3½ cups.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 1930g (68.1 oz)
Amount per Serving
Calories 12173% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3740mg 156%
Total Carbohydrate 92g 92%
Dietary Fiber 24g 95%
Sugars g
Protein 26g
Vitamin A 38% Vitamin C 125%
Calcium 21% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe