Search
by Ingredient

Banana-Green Mango Chutney

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by lisainde

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
LARGE LARGE ONIONS
yellow, diced small
2 3E+1
TABLESPOONS ML PEANUT OIL
1 1
EACH EACH MANGOS
unripe, peeled and diced small
1 237
CUP ML VINEGAR
1 237
CUP ML ORANGE JUICE
fresh
1 453.6
POUND G BANANAS
very ripe, sliced about 1/4" thick
1 15
TABLESPOON ML GINGER
grated fresh
½ 118
½ 118
CUP ML BROWN SUGAR, DARK
firmly packed *
1 15
TABLESPOON ML SERRANO CHILES
finely chopped, fresh, or jalapeno chile, or 3/4 tbp red pepper flakes
1 1
X X SALT AND BLACK PEPPER
freshly cracked *
1 5
TEASPOON ML ALLSPICE

Directions

NOTE: Use this basic chutney with your very spicy hot dishes.

Sauté the onion in the oil until clear, about 4 to 5 minutes. Add the mango and cook 2 minutes over medium heat. Add the vinegar and orange juice and bring to a simmer, simmering for 10 minutes more. Add all of the remaining ingredients and bring the mixture back to a simmer. As soon as a simmer is reached, remove the mixture from the heat and cool to room temperature.

Serve or store in the refrigerator, covered, for up to 2 weeks.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 235g (8.3 oz)
Amount per Serving
Calories 200 22% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 15%
Sugars g
Protein 4g
Vitamin A 7% Vitamin C 54%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

    Email this recipe