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Banana Chocolate Cream

 

11

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

8 each macaroons
coconut
*
2 each oranges
juice only, strained
1 tablespoon rum
optional
6 each bananas
1 each orange zest
grated
*
¾ cup whipped topping, prepared
whipping cream, whipped
¼ cup chocolate
grated coarsely
*
2 each oranges
skinless sections
1 x Confectioner's Custard (Creme Patissiere)
1 cup milk
1 each vanilla bean
or 1 teaspoon pure vanilla extract
*
¼ cup all-purpose flour
½ cup powdered sugar
3 large egg yolks

Directions

Arrange the macaroons in 2 serving dishes.

Combine orange juice and rum, then drizzle over the macaroons.

Let stand for 20 minutes. Mash bananas with a fork.

Stir orange rind into the confectioners' custard, then fold in the bananas.

Fold in the whipped cream, then mound the banana mixture over the macaroons.

Sprinkle evenly with grated chocolate. May be refrigerated for 3 to 4 hours before serving if desired.

Arrange orange sections around side of each dish as a border just before serving.

BASIC CONFECTIONERS' CUSTARD directions:

Combine the milk and the vanilla pod in a small saucepan.

Cook over medium heat to just below the boiling point. Combine the flour and sugar in a medium mixing bowl, blending well.

Add the egg yolks and beat thoroughly with an electric mixer.

Remove the vanilla pod from the milk (then dry and store for later use).

Pour the milk slowly into the flour mixture, stirring constantly with a wooden spoon until well blended.

Pour the milk mixture into the top of a double boiler. Cook over boiling water, stirring constantly, until the custard is thick and smooth.

Cool to lukewarm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 28416% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 29mg 1%
Total Carbohydrate 19g 19%
Dietary Fiber 6g 23%
Sugars g
Protein 11g
Vitamin A 10% Vitamin C 93%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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