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Baked Rigatoni & Meatballs

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Recipe

 

Yield

4 servings

Prep

70 min

Cook

20 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 each onions
chopped
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2 each garlic cloves
minced
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3 cups mushrooms
sliced
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1 each green bell peppers
chopped
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1 ½ teaspoons basil
dried
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1 ½ teaspoons sugar
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1 teaspoon oregano
dried
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1 teaspoon salt
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¾ teaspoon black pepper
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28 ounces tomatoes, canned
chopped
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2 tablespoons tomato paste
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3 ½ cups rigatoni pasta
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1 ⅓ cups mozzarella cheese
shredded
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¼ cup Parmesan cheese
freshly grated
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Meatballs
1 each eggs
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cup onions
finely chopped
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¼ cup bread crumbs
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2 each garlic cloves
minced
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3 tablespoons Parmesan cheese
freshly grated
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1 teaspoon oregano
dried
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¾ teaspoon salt
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½ teaspoon black pepper
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1 pound ground turkey
lean, or chicken or beef
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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1 each onions
chopped
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2 each garlic cloves
minced
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7.1E+2 ml mushrooms
sliced
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1 each green bell peppers
chopped
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7.5 ml basil
dried
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7.5 ml sugar
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5 ml oregano
dried
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5 ml salt
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3.8 ml black pepper
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809.2 ml/g tomatoes, canned
chopped
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3E+1 ml tomato paste
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828 ml rigatoni pasta
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315 ml mozzarella cheese
shredded
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59 ml Parmesan cheese
freshly grated
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Meatballs
1 each eggs
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79 ml onions
finely chopped
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59 ml bread crumbs
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2 each garlic cloves
minced
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45 ml Parmesan cheese
freshly grated
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5 ml oregano
dried
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3.8 ml salt
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2.5 ml black pepper
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453.6 g ground turkey
lean, or chicken or beef
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Directions

Meatballs: In bowl, beat egg lightly; mix in onion, crumbs, garlic, Parmesan, oregano, salt and pepper. Mix in turkey. Shape heaping tablespoonfuls into balls.

In large skillet, heat oil over medium-high heat; cook meatballs, in batches if necessary, for 8 to 10 minutes or until browned on all sides. Transfer to paper towel-lined plate.

Add onion, garlic, mushrooms, green pepper, basil, sugar, oregano, salt, pepper and 2 tablespoons water to skillet; cook over medium heat, stirring occasionally, for about 10 minutes or until vegetables are softened. Stir in tomatoes and tomato paste; bring to boil. Add meatballs; reduce heat and simmer for 30 minutes or until slightly thickened.

Meanwhile, in large pot of boiling salted water, cook rigatoni for about 8 minutes or until pasta is tender but firm. Drain and return to pot; add tomato sauce, stirring to coat rigatoni.

Transfer to 11x7-inch baking dish or 8-cup shallow oven casserole. Sprinkle mozzarella (use part-skim mozzarella), then Parmesan evenly over top.

Bake in 400℉ (200℃) 200C oven for about 20 minutes or until cheese is melted and top is golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 503g (17.7 oz)
Amount per Serving
Calories 52947% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 1744mg 73%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 20%
Sugars g
Protein 89g
Vitamin A 13% Vitamin C 88%
Calcium 34% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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