Succulent London Broil
Succulent London Broil recipe 60
60
Ingredients
| 2 | pounds |
beef, flank steak (london broil)
|
|
| 1 | each |
garlic cloves
sliced |
|
| 1 | cup |
vegetable oil
|
|
| ½ | cup |
vinegar
|
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
* |
| 2 | teaspoons |
dry mustard
|
|
| 2 | teaspoons |
worcestershire sauce
|
|
| 1 | dash |
cayenne pepper
|
* |
| 1 | drop |
red hot pepper sauce
|
* |
Directions
Remove excess fat from steak then score on both sides.
Place all the ingredients in a shallow pan.
Place steak in pan, then turn over.
Marinate at least 3 hours or overnight, turning several times.
Place steak in broiler 3 inches from heat.
Broil each side 4 minutes.
Slice thin across grain diagonally.
Nutrition Facts
Serving Size 213g (7.5 oz)Amount per Serving
Calories 54674% of calories from fat
% Daily Value *
Total Fat 45g
69%
Saturated Fat 8g
39%
Trans Fat
0g
Cholesterol 50mg
17%
Sodium 496mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
1%
Sugars g
Protein
66g
Vitamin A 0%
•
Vitamin C 1%
Calcium 5%
•
Iron 15%
* based on a 2,000 calorie diet
How is this calculated?
