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Succulent London Broil

 

Succulent London Broil recipe
60

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

3

hrs

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 pounds beef, flank steak (london broil)
1 each garlic cloves
sliced
1 cup vegetable oil
½ cup vinegar
1 teaspoon salt
¼ teaspoon black pepper
*
2 teaspoons dry mustard
2 teaspoons worcestershire sauce
1 dash cayenne pepper
*
1 drop red hot pepper sauce
*

Directions

Remove excess fat from steak then score on both sides.

Place all the ingredients in a shallow pan.

Place steak in pan, then turn over.

Marinate at least 3 hours or overnight, turning several times.

Place steak in broiler 3 inches from heat.

Broil each side 4 minutes.

Slice thin across grain diagonally.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 54674% of calories from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 496mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 66g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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