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Indian Muffins

 

17

Yield

1

dozen

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Trans-fat Free, Low Sodium
 

Ingredients

1 each eggs
beaten
1 cup milk
1 teaspoon vegetable shortening
melted
*
2 tablespoons cornmeal
heaping
1 ½ cups all-purpose flour
2 teaspoons baking powder

Directions

Mix the egg, milk and shortening together.

Combine with the sifted dry ingredients and mix thoroughly.

Bake in greased muffin tins at 450 degree F about 20 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 23111% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 44mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 6%
Sugars g
Protein 17g
Vitamin A 4% Vitamin C 0%
Calcium 13% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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