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Indian Muffins

Submitted by raindrop

YIELD

1 dozen

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1

EACH EGGS
beaten

1

CUP MILK

1

TEASPOON VEGETABLE SHORTENING
melted *

2

TABLESPOONS CORNMEAL
heaping

1 ½

CUPS ALL-PURPOSE FLOUR

2

TEASPOONS BAKING POWDER

Directions

Mix the egg, milk and shortening together.

Combine with the sifted dry ingredients and mix thoroughly.

Bake in greased muffin tins at 450 degree F about 20 minutes.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 124g (4.4 oz)

Amount per Serving

Calories 231 11% of calories from fat

% Daily Value *

Total Fat 3g 4%

Saturated Fat 1g 6%

Trans Fat 0g

Cholesterol 51mg 17%

Sodium 44mg 2%

Total Carbohydrate 14g 14%

Dietary Fiber 2g 6%

Sugars g

Protein 17g

Vitamin A 4% • Vitamin C 0%

Calcium 13% • Iron 15%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Trans-fat Free, Low Sodium

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