Baked Prawns and Mungbean Noodles - Kung Op Wun Sen
24
24
Ingredients
| 1 | pound |
shrimp
|
|
| 5 | each |
coriander root
crushed |
* |
| 1 | tablespoon |
peppercorns
|
|
| 1 | each |
onions
thinly sliced |
|
| 3 | slices |
ginger
crushed |
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | tablespoon |
maggi sauce
|
* |
| ¼ | teaspoon |
salt
|
|
| 1 | tablespoon |
sugar
|
|
| 1 | tablespoon |
oyster sauce
|
|
| 2 | tablespoons |
soy sauce, light
|
|
| 1 | teaspoon |
sesame oil
|
|
| 1 | tablespoon |
whiskey
|
|
| 2 | cups |
mungbean noodles
soaked and cut into short lengths |
* |
Directions
Place the oil in a wok, heat and stir fry the coriander root, ginger, pepper and onion. When fragrant, remove from the wok and place in a mixing bowl.
Add the noodles, the sauces. salt, sugar, sesame oil and whiskey, toss the noodles until well coated, and then add the prawns and toss well once again.
Divide the noodles and prawns into four individual portions; place each portion in a lidded cup, and close the lids. Place the cups on a baking tray and bake at 460 degrees F. until the prawns are done (about 10 minutes).
Serve hot with fresh vegetables, such as tomatoes and spring onions.
Nutrition Facts
Serving Size 120g (4.2 oz)Amount per Serving
Calories 15435% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 148mg
49%
Sodium 552mg
23%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
3%
Sugars g
Protein
33g
Vitamin A 3%
•
Vitamin C 6%
Calcium 4%
•
Iron 16%
* based on a 2,000 calorie diet
How is this calculated?
