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Easy Spinach Manicotti

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Recipe

Cheesy, juicy and full of flavors. It's an easy and tasty weeknight meal

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
16 ounces pasta, manicotti shells
jumbo, 1 package
* Camera
16 ounces pasta sauce
1 jar
*
1 pound ricotta cheese
fat-free
Camera
1 each egg whites
* Camera
1 bunch spinach
Camera
2 cups mozarella cheese, fat-free
shredded
*

Ingredients

Amount Measure Ingredient Features
462.4 ml/g pasta, manicotti shells
jumbo, 1 package
* Camera
462.4 ml/g pasta sauce
1 jar
*
453.6 g ricotta cheese
fat-free
Camera
1 each egg whites
* Camera
1 bunch spinach
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473 ml mozarella cheese, fat-free
shredded
*

Directions

Cook manicotti or shells until almost done.

Meaning the pasta should still be a little hard.

Drain and cool.

In a bowl, mix ricotta cheese, spinach, egg white with half of the package mozzarella cheese.

Mixture should be a little thick -- not runny.

If runny, add more mozzarella cheese.

Add about 3 tablespoons of pasta sauce to mixture and whatever herbs you prefer, basil, oregano, parsley, etc.

When manicotti is cool, stuff with mixture and place in a baking pan.

Top with remaining pasta sauce and sprinkle remaining mozzarella cheese.

Bake for about 30 minutes at 350℉ (180℃) F or until cheese is fully melted on top.

This freezes well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 199g (7.0 oz)
Amount per Serving
Calories 21663% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 162mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 30g
Vitamin A 170% Vitamin C 40%
Calcium 32% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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