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Macaroni Saute

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

25 min

Ready

35 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cups pasta, elbow macaroni
uncooked
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½ cup onions
finely chopped
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½ cup green bell peppers
finely chopped
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1 clove garlic
peeled, crushed
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½ cup vegetable oil
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20 ounces tomato juice
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1 teaspoon salt
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¼ teaspoon black pepper
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2 tablespoons worcestershire sauce
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Ingredients

Amount Measure Ingredient Features
473 ml pasta, elbow macaroni
uncooked
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118 ml onions
finely chopped
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118 ml green bell peppers
finely chopped
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1 clove garlic
peeled, crushed
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118 ml vegetable oil
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578 ml/g tomato juice
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5 ml salt
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1.3 ml black pepper
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3E+1 ml worcestershire sauce
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Directions

In a 1½-quart, heat-resistant, non-metallic casserole, place vegetable oil, macaroni, onion, green pepper, garlic.

Heat, uncovered, in Microwave Oven 5 minutes or until macaroni turns slightly yellow.

Stir occasionally.

Set aside.

In a 1-quart, heat-resistant, non-metallic measuring cup, heat tomato juice, uncovered, in Microwave Oven for 6 minutes or until tomato juice comes to a boil.

Add salt, pepper and Worcestershire sauce to tomato juice.

Stir to combine.

Pour tomato juice mixture into macaroni mixture.

Heat, uncovered, in Microwave Oven 13 minutes or until macaroni is tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 18987% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 50%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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