Don't miss another issue…      Subscribe

Baked Beans, Boston Style

 

45

Yield

4

- 6 Servings

Prep

20

min

Cook

8

hrs

Ready

8

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 ½ cups navy beans, dried
or kidney beans, soaked
cup molasses
¼ cup brown sugar
*
1 tablespoon dry mustard
¼ teaspoon cayenne pepper
*
1 teaspoon yeast, active dry
(bakon yeast available at health food stores)
2 teaspoons soy sauce, tamari
2 medium onions
chop in large pieces
2 each bay leaves
*
3 each garlic cloves
minced
1 teaspoon salt
1 x black pepper
freshly cracked
*

Directions

Preheat the oven to 300 F.

Drain the beans, cover with fresh water, and bring to a boil for 5 minutes, then drain again.

Whisk together the molasses, sugar, mustard, cayenne, bacon yeast, and tamari in a bowl, then mix with the beans and add the onions, bay leaves, garlic, salt, and pepper.

Place in a bean pot or 2-quart baking dish and add water to cover the beans.

Cover and bake until the beans are very soft, 7 to 8 hours. Check periodically and add more water, if needed, to keep the beans from drying out. Remove the cover during the last half hour of cooking so a crust can form.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 5684% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 778mg 32%
Total Carbohydrate 37g 37%
Dietary Fiber 22g 86%
Sugars g
Protein 56g
Vitamin A 1% Vitamin C 17%
Calcium 29% Iron 51%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed