Search
by Ingredient

Baked Beans, Boston Style

StarStarStarStarHalf star

Submitted by Shorty

YIELD

4 - 6 Servings

PREP

20 min

COOK

8 hrs

READY

8 hrs

Ingredients

2 ½ 591
CUPS ML NAVY BEANS, DRIED
or kidney beans, soaked
79
CUP ML MOLASSES
¼ 59
CUP ML BROWN SUGAR *
1 15
TABLESPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML YEAST, ACTIVE DRY
(bakon yeast available at health food stores)
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
2 2
MEDIUM MEDIUM ONIONS
chop in large pieces
2 2
EACH EACH BAY LEAVES *
3 3
EACH EACH GARLIC CLOVES
minced
1 5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly cracked *

Directions

Preheat the oven to 300 F.

Drain the beans, cover with fresh water, and bring to a boil for 5 minutes, then drain again.

Whisk together the molasses, sugar, mustard, cayenne, bacon yeast, and tamari in a bowl, then mix with the beans and add the onions, bay leaves, garlic, salt, and pepper.

Place in a bean pot or 2-quart baking dish and add water to cover the beans.

Cover and bake until the beans are very soft, 7 to 8 hours. Check periodically and add more water, if needed, to keep the beans from drying out. Remove the cover during the last half hour of cooking so a crust can form.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 568 4% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 778mg 32%
Total Carbohydrate 37g 37%
Dietary Fiber 22g 86%
Sugars g
Protein 56g
Vitamin A 1% Vitamin C 17%
Calcium 29% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe