Baked Barley & Bean Casserole (Vegan)
Delicious and nutritious vegetarian main dish, and it's not only just for vegetarian, everyone loves it.
Yield
8 servingsPrep
30 minCook
40 minReady
70 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
beans
canned, cooked and mashed, of your choice (not baked beans) |
|
| 1 | cup |
pearl barley
pre-cooked |
|
| 1 | cup | soy milk |
|
| ½ | cup |
wheat germ
raw |
|
| 2 | tablespoons | soy flour |
|
| 1 | tablespoon |
vegetable oil
unrefined |
|
| ¼ | cup |
onions
minced and sauteed |
|
| 3 | tablespoons | prepared mustard |
|
| ½ | cup | honey |
|
| ½ | cup | ketchup |
|
| ½ | teaspoon | garlic powder |
|
| ½ | teaspoon | onion powder |
|
| ½ | teaspoon | chili powder |
|
| 1 | x |
sea salt
to taste, optional |
*
|
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
Directions
Preheat oven to 350℉ (180℃).
Mix all ingredients together. Let stand for 30 minutes.
Turn into an oiled casserole dish and bake for 40 minutes.
Comments
It was good, however, it was pretty sweet. Ketchup is already sweet enough, I'd cut the 1/2 cup of honey (or maple syrup) into a 1/4 cup for sure next time.