Baked Barley & Bean Casserole (Vegan)
Delicious and nutritious vegetarian main dish, and it's not only just for vegetarian, everyone loves it.
Yield
8 servingsPrep
30 minCook
40 minReady
70 minLow in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
beans
canned, cooked and mashed, of your choice (not baked beans) |
|
| 1 | cup |
pearl barley
pre-cooked |
|
| 1 | cup |
soy milk
|
|
| ½ | cup |
wheat germ
raw |
|
| 2 | tablespoons |
soy flour
|
|
| 1 | tablespoon |
vegetable oil
unrefined |
|
| ¼ | cup |
onions
minced and sauteed |
|
| 3 | tablespoons |
prepared mustard
|
|
| ½ | cup |
honey
|
|
| ½ | cup |
ketchup
|
|
| ½ | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
onion powder
|
|
| ½ | teaspoon |
chili powder
|
|
| 1 | x |
sea salt
to taste, optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
beans
canned, cooked and mashed, of your choice (not baked beans) |
|
| 237 | ml |
pearl barley
pre-cooked |
|
| 237 | ml |
soy milk
|
|
| 118 | ml |
wheat germ
raw |
|
| 3E+1 | ml |
soy flour
|
|
| 15 | ml |
vegetable oil
unrefined |
|
| 59 | ml |
onions
minced and sauteed |
|
| 45 | ml |
prepared mustard
|
|
| 118 | ml |
honey
|
|
| 118 | ml |
ketchup
|
|
| 2.5 | ml |
garlic powder
|
|
| 2.5 | ml |
onion powder
|
|
| 2.5 | ml |
chili powder
|
|
| 1 | x |
sea salt
to taste, optional |
*
|
Directions
Preheat oven to 350℉ (180℃).
Mix all ingredients together. Let stand for 30 minutes.
Turn into an oiled casserole dish and bake for 40 minutes.
