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Baja Chicken Pasta Salad

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Recipe

Baja Chicken Pasta Salad recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ pound chicken breasts
boneless, skinless
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6 ounces mixed dried fruit
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1 cup orzo pasta
or ring macaroni
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1 cup jicama
cubed
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2 scallions, spring or green onions
sliced
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½ cup mayonnaise
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2 tablespoons sour cream
or plain yogurt
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1 teaspoon red chile powder
*
¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
340.2 g chicken breasts
boneless, skinless
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173.4 ml/g mixed dried fruit
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237 ml orzo pasta
or ring macaroni
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237 ml jicama
cubed
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2 each scallions, spring or green onions
sliced
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118 ml mayonnaise
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3E+1 ml sour cream
or plain yogurt
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5 ml red chile powder
*
1.3 ml salt
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Directions

Heat enough salted water to cover the chicken breast (¼ teaspoon salt to 1 cup of water) to boiling in a 4 quart Dutch oven. Add the chicken breast.

Cover and heat to boiling, reduce the heat and simmer until the chicken is done, about 15 to 20 minutes.

Remove the chicken with a slotted spoon. Heat the water to boiling and add the fruit and ring macaroni or orzo gradually so that the water continues to boil.

Boil, uncovered, stirring occasionally, just until the ring macaroni is tender, about 6 to 8 minutes or 10 minutes for the orzo, then drain. Rinse with cold water and drain again.

Cut the chicken into ½-inch pieces and mix with the fruit, macaroni, jicama and onions. Mix the remaining ingredients and toss with the chicken mixture. Cover and refrigerate until chilled, at least 2 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 21440% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 285mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 37g
Vitamin A 11% Vitamin C 9%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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