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Mushroom-Noodle Casserole

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Submitted by jimnkeri

YIELD

servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

6 173.4
OUNCES ML/G PASTA, FETTUCCINE
wheat, water, boiling
1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH ONIONS
medium, chopped
2 ½ 591
CUPS ML MUSHROOMS
sliced
1 5
TEASPOON ML THYME *
2 473
CUPS ML TOFU
mashed
1 1
X X LIQUID EGG SUBSTITUTE
to replace one egg *
2 3E+1
TABLESPOONS ML ORGANIC SHOYU
or tamari
1 237
CUP ML GREEN PEAS
fresh or , optional
2 1E+1
TEASPOONS ML VEGETABLE OIL

Directions

  1. Cook pasta in boiling water until done (al dente),then drain.

  2. Heat the oil in a skillet. Sauté the onion for a couple of minutes, then add the mushrooms and thyme.

Cook for a few minutes more.

  1. Place the tofu cottage cheese, egg replacer, and shoyu or soft tofu is best to use.

If your tofu is firm, add 2 to 4 tbsp water to the mixture in the blender or food processor.

Blend until smooth and creamy.

  1. Mix together the cooked and drained pasta, the sautéed vegetables, the tofu mixture and the peas.

Place in an oiled baking dish .

Top with the bread crumbs and drizzle with the 2 teaspoon oil.

  1. Bake at 350℉ (180℃) for 20 minutes. Serve with a steamed vegetable and a raw salad.
* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 386 29% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 629mg 26%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 22%
Sugars g
Protein 41g
Vitamin A 11% Vitamin C 8%
Calcium 48% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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