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Mushroom-Noodle Casserole

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Submitted by jimnkeri

Mushroom noodle casserole layers whole-wheat pasta, sauteed mushrooms and onions, and a blended tofu cottage cheese topped with toasted bread crumbs. A dairy-free vegan main that bakes in 20 minutes after assembly.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

This is the dairy-free answer to a classic baked pasta casserole. Blended tofu stands in for ricotta or cottage cheese, while shoyu adds the savory depth that nutritional yeast usually handles in vegan cooking.

Blending the tofu until completely smooth is the move that makes or breaks this dish. Lumpy tofu reads like a mistake, while smooth-blended tofu reads like a creamy ricotta. Use soft or silken if you can find it. Firm tofu works with a couple tablespoons of added water to loosen the puree.

Sauteing the mushrooms with thyme builds an earthy umami base that anchors the whole bake. Don’t crowd the skillet, since mushrooms steam instead of brown when packed too tight. Cook in batches if needed.

The whole-wheat bread crumb topping is essential. Drizzled with oil before baking, it turns into a crackling, golden lid that contrasts the creamy interior. Skipping it leaves the casserole one-note.

Pro Tips

  • Cook pasta a minute under al dente. It finishes in the oven and will turn mushy if cooked fully first.
  • Mix in a tablespoon of nutritional yeast to the tofu blend for cheesy umami if you have it on hand.
  • Use cremini or shiitake mushrooms for deeper flavor than white button.
  • Let the casserole rest five minutes after baking so the tofu sets and slices cleanly.

Variations

  • Stir in a handful of chopped spinach or kale for color and an extra vegetable boost.
  • Top with sliced tomatoes before adding the bread crumbs for a juicy summer twist.
  • Add a sprinkle of vegan parmesan over the bread crumbs for a richer browned crust.

Ingredients

6 173.4
OUNCES ML/G PASTA, FETTUCCINE
wheat, water, boiling
1 15
TABLESPOON ML VEGETABLE OIL
1 1
MEDIUM EACH ONION
chopped
2 ½ 591
CUPS ML MUSHROOMS
sliced
1 5
TEASPOON ML THYME *
2 473
CUPS ML TOFU
mashed
1
X LIQUID EGG SUBSTITUTE
to replace one egg, to taste *
2 30
TABLESPOONS ML ORGANIC SHOYU
or tamari
1 237
CUP ML GREEN PEAS
fresh or , optional
2 10
TEASPOONS ML VEGETABLE OIL

Directions

  1. Cook pasta in boiling water until done (al dente),then drain.

  2. Heat the oil in a skillet. Sauté the onion for a couple of minutes, then add the mushrooms and thyme.

Cook for a few minutes more.

  1. Place the tofu cottage cheese, egg replacer, and shoyu or soft tofu is best to use.

If your tofu is firm, add 2 to 4 tbsp water to the mixture in the blender or food processor.

Blend until smooth and creamy.

  1. Mix together the cooked and drained pasta, the sautéed vegetables, the tofu mixture and the peas.

Place in an oiled baking dish .

Top with the bread crumbs and drizzle with the 2 teaspoon oil.

  1. Bake at 350℉ (180℃) for 20 minutes. Serve with a steamed vegetable and a raw salad.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 386 29% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 629mg 26%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 22%
Sugars g
Protein 41g
Vitamin A 11% Vitamin C 8%
Calcium 48% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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