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Baby Spinach and Strawberry Salad with Maple Dressing

 
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A refreshing summer salad that is made with fresh and seasonal vegetables and berries. Low in fat and calorie, but packed with goodness. Feel free to use blueberries, raspberries, or a combination of all three.

Yield

4

servings

Prep

8

min

Cook

0

min

Ready

15

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

2 tablespoons red wine vinegar
1 tablespoon maple syrup
pure, or you can use sugar or brown sugar
1 ½ tablespoons olive oil, extra-virgin
¼ teaspoon salt
or to taste
black pepper
freshly ground to taste
*
6 cups baby spinach
*
12 ounces strawberries
freshly sliced, about 2 1/2 cups
cup scallions, spring or green onions
sliced, green part only
½ cup walnuts
chopped and toasted

Directions

Whisk maple syrup (or brown sugar), vinegar, oil, salt and pepper in a large bowl. Add spinach, strawberries and green onions, toss to coat.

Divide the salad among 4 plates and top with toasted walnuts. Serve.

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* not incl. in nutrient facts

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 17374% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 151mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 56%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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