Baby Spinach and Strawberry Salad with Maple Dressing
1.0k
A refreshing summer salad that is made with fresh and seasonal vegetables and berries. Low in fat and calorie, but packed with goodness. Feel free to use blueberries, raspberries, or a combination of all three.
Ingredients
| 2 | tablespoons |
red wine vinegar
|
|
| 1 | tablespoon |
maple syrup
pure, or you can use sugar or brown sugar |
|
| 1 ½ | tablespoons |
olive oil, extra-virgin
|
|
| ¼ | teaspoon |
salt
or to taste |
|
|
black pepper
freshly ground to taste |
* | ||
| 6 | cups |
baby spinach
|
* |
| 12 | ounces |
strawberries
freshly sliced, about 2 1/2 cups |
|
| ⅓ | cup |
scallions, spring or green onions
sliced, green part only |
|
| ½ | cup |
walnuts
chopped and toasted |
Directions
Whisk maple syrup (or brown sugar), vinegar, oil, salt and pepper in a large bowl. Add spinach, strawberries and green onions, toss to coat.
Divide the salad among 4 plates and top with toasted walnuts. Serve.
Nutrition Facts
Serving Size 95g (3.4 oz)Amount per Serving
Calories 17374% of calories from fat
% Daily Value *
Total Fat 14g
22%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 151mg
6%
Total Carbohydrate
3g
3%
Dietary Fiber 2g
9%
Sugars g
Protein
9g
Vitamin A 2%
•
Vitamin C 56%
Calcium 3%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
