Don't miss another issue…      Subscribe

Awesome Vegetable Couscous

 

A great stand alone vegetarian meal or top it with a fillet of grilled chicken or a white fleshed fish fillet.
18

Yield

16

servings

Prep

½

hrs

Cook

2

hrs

Ready

2⅔

hrs

 

Ingredients

2 litres vegetable stock
The best you can find - not stock cubes
*
2 large carrots
washed unpeeled - roughly chopped
3 stalks celery
washed - roughly chopped
*
2 large onions
washed - unpeeled; each chopped into 6 pieces
2 large tomatoes
washed and roughly chopped
12 black peppercorns
*
2 bay leaves
*
3 stalks italian parsley
*
6 tablespoons olive oil, extra-virgin
1 medium red onion
peeled and finely chopped
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon cinnamon
1 pinch saffron threads
*
½ teaspoon chili pepper flakes
dried chili
*
1 tablespoon tomato paste
400 grams tomatoes, canned
8 baby carrots
peeled left whole - leave 1/2 inch of the green tops on
*
4 turnip
small baby - peeled and each cut into 4 - leave 1/2 inch of the green stalks attached
*
4 zucchini
small baby - halved length ways then each half cut into 3
*
1 sweet red bell peppers
red bell pepper sliced into 1/4 inch strips
*
400 grams chickpeas (garbanzo beans)
canned - drained and washed
200 grams beans
fresh green baby - topped and left whole
2 tablespoons raisins, seedless
400 grams couscous
1 tablespoon butter
1 bunch cilantro
corriander - small bunch leaves picked
*

Directions

This dish is all about the quality of your ingredients. Use the very best vegetable stock you can find and boost it as follows:

Put the stock into a stock pot over heat on the stove. Add the chopped large carrots, celery, onions, tomatoes, pepper corns, bay leaves and parsley and bring to a boil.

Cover and simmer for at least 1 hour - longer if you have time. Strain your stock and press as much of the precious juices out of the cooked vegetables as you go. Reserve the stock and put the spent vegetables into your compost bin or discard.

Heat 3 tablespoons of olive oil in large heavy based saucepan (a heavy casserole with a lid is ideal) and cook onions until soft; add the spices and ½ teaspoon salt and cook for a couple of minutes. Add the stock, tomatoes and tomato paste & simmer gently for 30 minutes or so.

The idea is to time your cooking of the vegetable so that they are cooked through but not too soft when you serve the meal.

Add the baby carrots & simmer for 5 minutes; add the baby turnips & simmer for a further 5 minutes; add the zucchini, capsicum, chickpeas, sultanas, and beans and simmer for 10 minutes.

While the vegetables are cooking….

Place couscous in a heat proof bowl and pour over 500ml of boiling water. Add two tablespoons olive oil, the butter and salt and mix through. Cover and place in a low oven for 15 minutes to keep warm. Stir half the coriander through the couscous with a fork, breaking up any lumps.

Best served at the table - the aroma when you lift the lid on the vegetable 'soup' is fantastic. To serve put a mini mountain of couscous in each bowl. Put a selection of the vegetables on top and around. Add a ladle or so of the soup. Pop a piece of grilled fish on top if you wish. Thank you Terry.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 22726% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 190mg 8%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 21%
Sugars g
Protein 13g
Vitamin A 53% Vitamin C 30%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed