Don't miss another issue…      Subscribe

Awesome Fish pie

 

Awesome Fish pie recipe
11

Yield

6

servings

Prep

10

min

Cook

50

min

Ready

1

hrs

 

Ingredients

700 grams haddock
smoked
2 each onions
chopped
*
600 millilitres milk
whole fat
1 each bay leaves
*
10 each black peppercorns
*
110 grams butter
with extra for topping
50 grams all-purpose flour
4 large eggs
hardboiled, shelled and halved
1 bunch parsley leaves
flat-leaf, chopped
200 grams peas, frozen
*
90 ml bread crumbs

Directions

Haddock, onions, milk, bay leaf and peppercorns in saucepan. Bring slowly to the boil and poach fish for 5 mins. Remove fish from liquid.

Melt butter in a seperate saucepan and whisk in the flour. Strain milk from fish and gradually stir into the roux. Bring to a simmer and cook for 5 minutes stirring all the time. Season.

Break fish into large chunks and place in shallow oven dish. Add hardboiled eggs, parsley and peas. Pour the sauce on top.

Scatter over breadcrumds and dot with butter. Bake in oven at 350℉ (180℃) F for 30/40 minutes until brown and bubbling.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 40648% of calories from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 255mg 85%
Sodium 330mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 6%
Sugars g
Protein 64g
Vitamin A 34% Vitamin C 27%
Calcium 22% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed