Audrey's Oriental Chicken

Name: Audrey's Oriental Chicken
Yield: 4
Cuisine: Fusion
Ingredients: brown sugar; cornstarch; vinegar; soy sauce, tamari; pineapple chunks; green bell peppers; onions; vegetable oil; chicken breasts

Very fine chicken. I wouldn't call it oriental but it's not a problem. Quite good over rice with dry fried black sesame seeds. Thanks for my tasty lunch.. :)

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min

Low in Saturated Fat, Trans-fat Free

Ingredients

Amount	Measure	Ingredient	Features
¼	cup	brown sugar firmly packed	*
2	tablespoons	cornstarch
¼	cup	vinegar
1	tablespoon	soy sauce, tamari
15	ounces	pineapple chunks can
1	cup	green bell peppers cut in strips
1	cup	onions thin rings
1	tablespoon	vegetable oil
2	each	chicken breasts boneless, cut into thin strips

Ingredients

Amount	Measure	Ingredient	Features
59	ml	brown sugar firmly packed	*
3E+1	ml	cornstarch
59	ml	vinegar
15	ml	soy sauce, tamari
433.5	ml/g	pineapple chunks can
237	ml	green bell peppers cut in strips
237	ml	onions thin rings
15	ml	vegetable oil
2	each	chicken breasts boneless, cut into thin strips

Directions

In a medium bowl, combine sugar and cornstarch. Gradually stir in vinegar and soy sauce. Stir in pineapple, green pepper and onion, set aside.

Heat oil in wok. Add chicken and stir fry, just until tender, and chicken has turned white. Add pineapple and vegetable mixture; stir until well mixed. Cover and simmer over low heat 15 minutes.