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Asian Porterhouse

 

70

Yield

4

servings

Prep

40

min

Cook

20

min

Ready

60

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

2 large beef, steak
porterhouse, about 1-1 1/4-lb each
*
1 x black pepper
freshly ground
*
Marinade
1 tablespoon soy sauce, dark
2 tablespoons soy sauce, light
2 tablespoons oyster sauce
1 tablespoon chili bean sauce
*
1 tablespoon sugar
1 tablespoon fish sauce
1 tablespoon rice wine
2 teaspoons sesame oil

Directions

Bring the steaks to room temperature. Sprinkle with the freshly ground black pepper.

In a medium-sized bowl, mix all the marinade ingredients together and spread this evenly over each side of the steaks. Allow to sit and marinate at room temperature for at least 1 hour. Approximately 40 minutes before you are ready to cook, make a charcoal fire and, when the coals are ash white, grill the steaks on each side for about 5-to-10 minutes, depending on their thickness and your taste.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 4645% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1089mg 45%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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