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Asian Chicken & Cabbage

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Recipe

This dish was extremely easy to prepare. The chicken was amazing tender and juicy and very flavorful.

 

Yield

8 servings

Prep

8 min

Cook

10 min

Ready

18 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons hoisin sauce
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1 teaspoon garlic
bottled minced
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1 teaspoon ginger
bottled ground fresh (such as Spice World)
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4 pounds chicken breast halves, boneless, skinless
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nonstick cooking spray
*
1 teaspoon vegetable oil
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½ cup onions
chopped
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4 cups coleslaw
*
1 teaspoon sesame oil
dark
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½ teaspoon salt
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
3E+1 ml hoisin sauce
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5 ml garlic
bottled minced
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5 ml ginger
bottled ground fresh (such as Spice World)
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115.6 ml/g chicken breast halves, boneless, skinless
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1 x nonstick cooking spray
*
5 ml vegetable oil
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118 ml onions
chopped
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946 ml coleslaw
*
5 ml sesame oil
dark
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2.5 ml salt
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2.5 ml black pepper
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Directions

Preheat broiler. Combine first 3 ingredients; spread evenly over both sides of chicken.

Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done.

While chicken cooks, heat vegetable oil in a large skillet over medium-high heat. Add onion; sauté 2 minutes. Add coleslaw; sauté 1 minute or until coleslaw begins to wilt.

Place coleslaw mixture in a medium bowl. Add sesame oil, salt, and pepper, tossing to coat. Serve coleslaw mixture with chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 7538% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 438mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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