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Asian Chicken and Cabbage

 

This dish was extremely easy to prepare. The chicken was amazing tender and juicy and very flavorful.
101

Yield

8

servings

Prep

8

min

Cook

10

min

Ready

18

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

2 tablespoons hoisin sauce
1 teaspoon garlic
bottled minced
1 teaspoon ginger
bottled ground fresh (such as Spice World)
*
4 pounds chicken breast halves, boneless, skinless
nonstick cooking spray
*
1 teaspoon vegetable oil
½ cup onions
chopped
4 cups coleslaw
*
1 teaspoon sesame oil
dark
½ teaspoon salt
½ teaspoon black pepper

Directions

Preheat broiler. Combine first 3 ingredients; spread evenly over both sides of chicken.

Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done.

While chicken cooks, heat vegetable oil in a large skillet over medium-high heat. Add onion; sauté 2 minutes. Add coleslaw; sauté 1 minute or until coleslaw begins to wilt.

Place coleslaw mixture in a medium bowl. Add sesame oil, salt, and pepper, tossing to coat. Serve coleslaw mixture with chicken.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 7538% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 438mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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