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Apple-Stuffed Chicken Breasts

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Recipe

Grilled succulent chicken breasts are stuffed with tart apples that become tender yet juicy after grilling. Serve it with some thickened apple cider.

 

Yield

6 servings

Prep

6 min

Cook

30 min

Ready

36 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound chicken breast halves, boneless, skinless
about 4 breasts
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2 tablespoons sugar
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¼ teaspoon cinnamon
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2 medium apples
tart cooking -- peeled and cut into thin slices
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1 cup apple cider
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1 tablespoon cornstarch
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Ingredients

Amount Measure Ingredient Features
453.6 g chicken breast halves, boneless, skinless
about 4 breasts
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3E+1 ml sugar
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1.3 ml cinnamon
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2 medium apples
tart cooking -- peeled and cut into thin slices
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237 ml apple cider
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15 ml cornstarch
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Directions

Heat coals or gas grill.

Place chicken breast halves between 2 pieces of waxed paper.

Pound chicken to ⅛ inch thickness.

Mix sugar and cinnamon.

Coat apple slices with sugar mixture.

Divide apple slices among chicken breast halves.

Fold chicken around apples; secure with toothpicks.

Cover and grill chicken 4 to 6 inches from medium heat 20 to 25 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.

Remove toothpicks.

Mix apple cider and cornstarch in 1-quart saucepan.

Cook over medium heat, stirring constantly, until thickened and bubbly.

Spoon over chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 16615% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 56mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 47g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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