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Apple Pancake Puff

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon margarine
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3 small apples
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2 tablespoons raisins, seedless
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3 tablespoons sugar
granulated
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2 tablespoons orange juice
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1 teaspoon cinnamon
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2 large eggs
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½ cup milk, skim
¼ cup all-purpose flour
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1 teaspoon vanilla extract
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Ingredients

Amount Measure Ingredient Features
15 ml margarine
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3 small apples
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3E+1 ml raisins, seedless
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45 ml sugar
granulated
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3E+1 ml orange juice
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5 ml cinnamon
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2 large eggs
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118 ml milk, skim
59 ml all-purpose flour
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5 ml vanilla extract
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Directions

In heavy medium ovenproof skillet, melt 2 teaspoons of the margarine.

Add apples, raisins, 1 tablespoon sugar, the orange juice and cinnamon.

Cook, stirring frequently, 6 to 8 minutes, until apples are just tender.

Remove apples to bowl.

Preheat oven to 425 degrees F. In small bowl, with electric mixer, beat eggs until foamy.

Gradually add milk, flour, the remaining 2 tablespoons sugar and the vanilla; beat 2 minutes longer, until batter is smooth.

Add remaining 2 teaspoons margarine to same skillet. Place in oven to melt, about 1 minute.

Pour batter into skillet; bake 10 minutes.

Remove from oven and spoon apple mixture into center of pancake.

Return to oven and bake 12 to 15 minutes longer, until puffed and golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 15831% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 90mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 5% Vitamin C 5%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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