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Apple Oat Bread

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Recipe

 
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup water
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1 ⅓ cups bread flour
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cup whole-wheat flour
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2 teaspoons milk, skim, (non fat) powder
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1 teaspoon salt
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2 teaspoons applesauce
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½ cup apples
chopped
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1 tablespoon apple juice concentrate
*
2 teaspoons lemon juice
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1 tablespoon honey
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2 tablespoons yogurt, low-fat
2 teaspoons molasses
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¼ cup rolled oats
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2 teaspoons yeast, active dry
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Ingredients

Amount Measure Ingredient Features
118 ml water
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315 ml bread flour
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158 ml whole-wheat flour
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1E+1 ml milk, skim, (non fat) powder
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5 ml salt
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1E+1 ml applesauce
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118 ml apples
chopped
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15 ml apple juice concentrate
*
1E+1 ml lemon juice
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15 ml honey
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3E+1 ml yogurt, low-fat
1E+1 ml molasses
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59 ml rolled oats
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1E+1 ml yeast, active dry
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Directions

Place ingredients in bread machine.

1 loaf



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 523g (18.4 oz)
Amount per Serving
Calories 15925% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 2471mg 103%
Total Carbohydrate 113g 113%
Dietary Fiber 21g 84%
Sugars g
Protein 93g
Vitamin A 1% Vitamin C 20%
Calcium 25% Iron 95%
* based on a 2,000 calorie diet How is this calculated?
 

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