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Aloha Chicken

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Recipe

Say hello to this simple recipe that will help you make a succulent chicken dish everyone will remember.

 

Yield

6 servings

Prep

5 min

Cook

20 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 ½ pounds chicken pieces
skinned
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2 each chicken bouillon cubes
low-sodium
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1 tablespoon olive oil
or butter or margarine
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1 cup green bell peppers
diced
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1 cup radishes
thinly sliced
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1 cup pineapple chunks
unsweetened
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½ cups pineapple juice
juice from can
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1 teaspoon soy sauce, light
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2 tablespoons all-purpose flour
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1 dash black pepper
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4 ½ cups rice, cooked
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1 x chow mein noodles
optional
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Ingredients

Amount Measure Ingredient Features
1.1 kg chicken pieces
skinned
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2 each chicken bouillon cubes
low-sodium
* Camera
15 ml olive oil
or butter or margarine
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237 ml green bell peppers
diced
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237 ml radishes
thinly sliced
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237 ml pineapple chunks
unsweetened
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118 ml pineapple juice
juice from can
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5 ml soy sauce, light
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3E+1 ml all-purpose flour
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1 dash black pepper
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1.1 l rice, cooked
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1 x chow mein noodles
optional
* Camera

Directions

Cook enough rice to yield 4½ cups of cooked rice.

Meanwhile simmer the chicken in water with bouillon cubes. Remove meat from bones and cut into chunks. Save 1 cup of chicken broth. While chicken is cooking, add oil in frying pan or wok and sauté the radishes, green peppers, and pineapple until crisp tender, but not brown.

Mix 1 cup saved chicken broth with ½ cup pineapple juice and 1 teaspoon soy sauce. Add to pan.

Mix flour with 1 Tb. cold water and stir to remove lumps. Add to vegetables. Add cut up chicken and a dash of pepper, and cook until everything is hot. Serve over rice. If desired, sprinkle chow mein noodles on top.

Serves 6. (Portion is ¾ cup mixture served over ¾ cup cooked rice.)

Nutrients per serving: Calories 320, fat 7g, cholesterol 58mg, carbohydrate 39g, sodium 314mg.

Exchanges: Bread 4½, Meat 2.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 368g (13.0 oz)
Amount per Serving
Calories 65039% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 191mg 8%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 5%
Sugars g
Protein 111g
Vitamin A 8% Vitamin C 51%
Calcium 5% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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