Aloha Chicken

Name: Aloha Chicken
Yield: 6
Cuisine: Fusion
Ingredients: chicken pieces; chicken bouillon cubes; olive oil; green bell peppers; radishes; pineapple chunks; pineapple juice; soy sauce, light; flour; black pepper; rice, cooked; chow mein noodles

Submitted by dixie01

Say hello to this simple recipe that will help you make a succulent chicken dish everyone will remember.

YIELD

6 servings

PREP

5 min

COOK

20 min

READY

20 min

Ingredients

2 ½

POUNDS CHICKEN PIECES
skinned

EACH CHICKEN BOUILLON CUBES
low-sodium *

TABLESPOON OLIVE OIL
or butter or margarine

CUP GREEN BELL PEPPERS
diced

CUP RADISHES
thinly sliced

CUP PINEAPPLE CHUNKS
unsweetened *

CUPS PINEAPPLE JUICE
juice from can

TEASPOON SOY SAUCE, LIGHT

TABLESPOONS ALL-PURPOSE FLOUR

DASH BLACK PEPPER *

4 ½

CUPS RICE, COOKED

X CHOW MEIN NOODLES
optional *

Directions

Cook enough rice to yield 4½ cups of cooked rice.

Meanwhile simmer the chicken in water with bouillon cubes. Remove meat from bones and cut into chunks. Save 1 cup of chicken broth. While chicken is cooking, add oil in frying pan or wok and sauté the radishes, green peppers, and pineapple until crisp tender, but not brown.

Mix 1 cup saved chicken broth with ½ cup pineapple juice and 1 teaspoon soy sauce. Add to pan.

Mix flour with 1 Tb. cold water and stir to remove lumps. Add to vegetables. Add cut up chicken and a dash of pepper, and cook until everything is hot. Serve over rice. If desired, sprinkle chow mein noodles on top.

Serves 6. (Portion is ¾ cup mixture served over ¾ cup cooked rice.)

Nutrients per serving: Calories 320, fat 7g, cholesterol 58mg, carbohydrate 39g, sodium 314mg.

Exchanges: Bread 4½, Meat 2.