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All-In-One Salad Bowl

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Submitted by todavis

Satisfy your hunger with this easy to make and delicious salad that will become your family’s favorite.

YIELD

6 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

6 6
EACH EACH ARTICHOKE HEARTS
cut in half *
1 237
CUP ML GREEN BEANS
cooked, drained, chilled
½ 0.5
EACH EACH ONIONS
bermuda, thinly sliced
1 237
CUP ML GREEN PEAS
cooked, drained, chilled
½ 118
CUP ML RADISHES
sliced
2 473
CUPS ML MIXED SALAD GREENS
salad greens, broken
1 1
EACH EACH TOMATOES
tomato, cut in eighths
¾ 177
CUP ML VEGETABLE OIL
¼ 59
CUP ML VINEGAR
¼ 1.3
TEASPOON ML SUGAR
¾ 3.8
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 1
EACH EACH GARLIC CLOVES
1 1
EACH EACH EGGS
hard-cooked, chopped
¼ 59
CUP ML PICKLES, SWEET *

Directions

Place artichoke hearts, green beans, onion, peas, radishes, salad greens and tomato in salad bowl. Toss together lightly. Place the next 8 ingredients in a jar or shaker; blend thoroughly. Pour enough dressing over salad to moisten and toss lightly again.

Makes 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 284 89% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 358mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 51% Vitamin C 36%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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