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Poached Chicken with Cheese

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Recipe

Poached Chicken with Cheese recipe

 

Yield

4 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup cheese
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1 tablespoon white wine
dry
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½ cup chicken broth
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4 chicken breasts
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Ingredients

Amount Measure Ingredient Features
59 ml cheese
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15 ml white wine
dry
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118 ml chicken broth
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4 each chicken breasts
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Directions

Roughly grate or chop the cheese. Place the wine and stock in a large saucepan and bring to the boil.

Add the chicken breasts, reduce the heat, cover with a lid and simmer for about 10 minutes or until the chicken is cooked through.

Using a slotted spoon, remove the chicken and set aside in a warm place.

Bring the liquor back to the boil and bubble for 10 to 15 minutes.

Remove from heat and add the cheese, stirring until melted.

Add the crème fraîche.

Slice chicken breasts on the diagonal and pour the sauce over.

Serve immediately on a bed of spinach; garnish with chopped fresh chives.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

In your ingredients list you didn't add crème fraiche

 

 

Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 16718% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 107mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 55g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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