Wheat germ

Detailed information about the ingredient wheat germ.

USDA Information

Long Description Wheat germ, crude
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 360.0 24% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 2.0g8%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 52.0g17%
 Dietary Fiber 13.0g53%
 Sugars 0g
Protein 23.0g46%
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain wheat germ

There are 295 recipes that contain this ingredient.

Recipe Bite

Grandma's Biscuits & Gravy

by Mark R. Vogel Mark R. Vogel

Once a year when I was a boy, my parents and I would visit my paternal grandparents at their farm in Virginia. Tucked away in the Blue Ridge Mountains in...

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juliaklaus

Member Review

*****

15-Minute Stroganoff

This is a terrific recipe. It is not only fast but also delicious. I used ground beef instead of round steak because that was what I had on hand. Wonderful recipe.

Reviewed by juliaklaus

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