Wheat germ
About the ingredient wheat germ. Including 293 recipes with wheat germ, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup (115g)Amount per Serving
Calories 414Calories from Fat 100
% Daily Value *
Total Fat 11.2g
17%
Saturated Fat
1.9g
10%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrate
59.6g
20%
Dietary Fiber
15g
61%
Sugars
~
Protein
26.6g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
•
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Wheat germ is usually found in the baking supplies section or aisle of the grocery store or supermarket.
Food group
Wheat germ is a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.
How much does wheat germ weigh?
| Amount | Weight |
|---|---|
| 1 cup | 115 grams |
Related
Cereal Grains and Pasta
| In Chinese: | 小麦胚芽 | |
| British (UK) term: | ||
| en français: | germe de blé | |
| en español: | germen de trigo |
Recipes using wheat germ
There are 293 recipes that contain this ingredient.
Breakfast Apple Pancakes
Quite easy to make, and I liked these apple pancakes especially served with maple syrup. Yum!
Honey Whole Wheat Bread
A sweet and tasty bread that can be served plain or toasted with your favorite jam.
