Wheat germ

Detailed information about the ingredient wheat germ.

USDA Information

Long Description Wheat germ, crude
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 360.0 24% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 2.0g8%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 52.0g17%
 Dietary Fiber 13.0g53%
 Sugars 0g
Protein 23.0g46%
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain wheat germ

There are 295 recipes that contain this ingredient.

Recipe Bite

The Taste of Texas

by Mark R. Vogel Mark R. Vogel

Because of its size, the gastronomy of Texas is analogous to a country, namely, a myriad of culinary influences that vary from region to region. Western Texans are best known for their...

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Member Review

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9 Minute Fresh Fruit Pie

Made of cornstarch, I really pay more attention to what our family eat everyday, the cornstarch is healthy, with all the mixed fruits, very good pie!

Reviewed by barbequeguy

Mixed Fruit Salad with Citrus Mint Dressing recipe
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