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Wheat germ
Detailed information about the ingredient wheat germ.
USDA Information
| Long Description | Wheat germ, crude |
| Valid Measurements |
|
Nutrition Facts
Serving Size 100g change Amount per Serving
Calories 360.0
24% of calories from fat
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 52.0g | 17% |
| Dietary Fiber 13.0g | 53% |
| Sugars 0g | |
| Protein 23.0g | 46% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 4% | Iron | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipes that contain wheat germ
There are 295 recipes that contain this ingredient.
- Carrot and Bran Muffins
- Carrot Burgers
- Carrot Cake
- Carrot-Raisin Muffins
- Cheese Ratatouille Casserole
- Cheesy Muffin Melt
- Cheesy Vegetable Spread
- Chewiest Granola Bars
- Chewy Cookies
- Chewy Fig Granola Bars
- Chick Peas in Olive-Tahini Sauce
- Chicken and Peach Delight
- Chicken and Peach Delight
- Chicken Mozzarella
- Chicken with Garden Vegetables
- Cornell Bread
- Country Hearth Bread
- Country Whole Wheat Bread
- Couscous Stuffed Eggplant
- Cranberry and Almond Granola
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