Pumpkin (canned)

Detailed information about the ingredient pumpkin (canned).

USDA Information

Long Description	Pumpkin, canned, without salt
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 34.0 7% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 8.0g	3%
Dietary Fiber 3.0g	12%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	311%		Vitamin C	7%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pumpkin (canned)

There are 229 recipes that contain this ingredient.

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Recipe Bite

Excuse Me Waiter, My Soup is Cold!

by Mark R. Vogel

The year was 1917 and Louis Diat, (1885 - 1957), was the head chef of the posh Ritz-Carlton Hotel on......

Member Review

Low Calorie Low Fat Chocolate Chip Cookies

I latched onto this recipe in the hopes of finding a sweet treat my 8-year-old would love and still have a minimal amount of fat and sugar. I modified the recipe some, using Splenda instead of sugar, Egg Beaters (with yolk) instead of egg, and Smart Balance margarine. I also baked them in a pan instead of making individual cookies. The result was a cake-like cookie bar that my son really liked. If something is borderline, he'll take one bite, say it's good, and then never touch it again. He ate several of these.

Reviewed by ejmitchell