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Crockpot Pumpkin Turkey Chili

 
Crockpot Pumpkin Turkey Chili
28

Pumpkin Turkey Chili for your slow cooker

Yield

6

servings

Prep

10

min

Cook

5

hrs

Ready

5

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 tablespoon vegetable oil
1 each onions
chopped
1 each green bell peppers
chopped
1 each sweet yellow bell peppers
chopped
1 clove garlic
minced
1 pound turkey
ground
15 ounces tomatoes, canned
diced
2 cups canne pumpkin purée
puree
1 ½ tablespoons chili powder
½ teaspoon black pepper
1 dash salt
*
½ cup cheddar cheese
shredded, optional
½ cup sour cream
optional

Directions

In a large skillet heat oil and sauté the vegetables (onion - garlic) until tender and then stir in turkey and cook until browned. Spoon into crockpot

Stir in tomatoes and pumpkin

Stir in seasonings.

Cover and cook on LOW for 4 to 5 hours

Serve topped with cheese and sour cream, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 335g (11.8 oz)
Amount per Serving
Calories 30546% of calories from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 247mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 54g
Vitamin A 273% Vitamin C 143%
Calcium 17% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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