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Crockpot Pumpkin Turkey Chili

Crockpot Pumpkin Turkey Chili

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Submitted by lavigne

Crockpot pumpkin turkey chili: lean ground turkey and peppers simmered with tomatoes, real pumpkin, and chili powder. The pumpkin melts in for a velvety, subtly sweet, lighter chili.

YIELD

6 servings

PREP

10 min

COOK

5 hrs

READY

5 hrs

Pumpkin in chili isn’t a gimmick. Stirred into a pot of ground turkey and tomatoes, it melts down into the broth and lends the chili a velvety body and a faint earthy sweetness that balances the chili powder and heat. You won’t bite into pumpkin; you’ll just notice the chili tastes rounder and richer.

Start by browning the turkey with the onion, pepper, and garlic in a skillet first. Lean turkey can taste flat straight from the slow cooker, so that bit of browning builds the savory base it needs.

Then it all goes into the crock to simmer until the flavors marry. It’s a lighter, leaner bowl than beef chili, but it doesn’t taste like a compromise.

Kitchen Tips

  • Brown the turkey and sweat the vegetables before they go in; the slow cooker won’t develop that flavor on its own.
  • Use pure pumpkin puree, not pumpkin pie filling, which is sweetened and spiced.
  • Taste and adjust the chili powder at the end; long simmering can dull the spices.

Variations

  • Stir in a can of drained black or kidney beans for more heft.
  • Add a chopped chipotle in adobo for smoky heat.
  • Top with cheese, sour cream, avocado, or a handful of pepitas for crunch.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH ONION
chopped
1 1
EACH EACH GREEN BELL PEPPER
chopped
1 1
EACH EACH SWEET YELLOW BELL PEPPER
chopped
1 1
CLOVE CLOVE GARLIC
minced
1 453.6
POUND G TURKEY
ground
15 433.5
OUNCES ML/G TOMATOES, CANNED
diced
2 473
CUPS ML CANNED PUMPKIN PURÉE
puree
1 ½ 23
TABLESPOONS ML CHILI POWDER
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
DASH DASH SALT *
½ 118
CUP ML CHEDDAR CHEESE
shredded, optional
½ 118
CUP ML SOUR CREAM
optional

Directions

In a large skillet heat oil and sauté the vegetables (onion - garlic) until tender and then stir in turkey and cook until browned. Spoon into crockpot

Stir in tomatoes and pumpkin

Stir in seasonings.

Cover and cook on LOW for 4 to 5 hours

Serve topped with cheese and sour cream, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 335g (11.8 oz)
Amount per Serving
Calories 305 46% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 247mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 54g
Vitamin A 273% Vitamin C 143%
Calcium 17% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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