Pumpkin (canned)

Detailed information about the ingredient pumpkin (canned).

USDA Information

Long Description Pumpkin, canned, without salt
Valid Measurements
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 34.0 7% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g1%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 8.0g3%
 Dietary Fiber 3.0g12%
 Sugars 3.0g
Protein 1.0g2%
Vitamin A 311%  Vitamin C 7%
Calcium 3%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain pumpkin (canned)

There are 229 recipes that contain this ingredient.

Recipe Bite

How to Make Tofu

by Recipe Help Center Recipe Help Center

Making tofu can be an interesting challenge. The price of soybeans and nigari is negligible, but making tofu does take time and is painstaking. This process has been done by hand for centuries, beginning early each morning. Only someone who has made th...

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Member Review

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Stir-Up-A-Stew

This recipe is awsome. It is clear, and concise. I like the fact that it has alternatives, and lets you decide what to use(mainly, what you have on hand!). Thank-you for a great recipe. This is definitely a keeper!

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