Pumpkin (canned)

Detailed information about the ingredient pumpkin (canned).

USDA Information

Long Description	Pumpkin, canned, without salt
Valid Measurements	cup

Serving Size 100g change

Amount per Serving

Calories 34.0 7% of calories from fat

Vitamin A	311%		Vitamin C	7%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 229 recipes that contain this ingredient.

by Mark R. Vogel

We have all been told that it is inner beauty, not outer beauty that counts. "Do not judge a book by its cover" asserts the...

G Keefe - Good basic bean recipe. Do not overdo the water, Juice will cook out of the meat and you can always add more if they are too dry.

Reviewed by gkeefe